{"version":"1.0","provider_name":"AmazingMindSecrets.com","provider_url":"https:\/\/amazingmindsecrets.com\/blog","author_name":"AmazingMindSecrets.com","author_url":"https:\/\/amazingmindsecrets.com\/blog\/author\/vinceleo\/","title":"Why You Should Keep a Personal Development Journal - AmazingMindSecrets.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"EqpwWLnlNF\"><a href=\"https:\/\/amazingmindsecrets.com\/blog\/why-you-should-keep-a-personal-development-journal\/\">Why You Should Keep a Personal Development Journal<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/amazingmindsecrets.com\/blog\/why-you-should-keep-a-personal-development-journal\/embed\/#?secret=EqpwWLnlNF\" width=\"600\" height=\"338\" title=\"&#8220;Why You Should Keep a Personal Development Journal&#8221; &#8212; AmazingMindSecrets.com\" data-secret=\"EqpwWLnlNF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"Many people have begun using a personal development journal to track their progress. Whether for themselves or as part of an ongoing support group such as an executive team, this can be an excellent way to keep track of the different successes and challenges you have encountered and worked to overcome. Personal growth is difficult in itself, and then adding in the challenge of keeping track of your own personal development can further be a source of motivation and achievement."}